As a police officer, Stephanie investigated traffic fatalities over many years, experiencing her own fair share of the personal effects of trauma. She came to intimately understand the mind, body, spirit connection and over time found a way to cope with stress by developing her own well-being survival techniques. Her passion is in helping others experiencing the effects of their own trauma by sharing the healing that health and wellness can bring. She is a Holistic Practitioner, Mental Health Educator, Meditation Facilitator and Trauma Sensitive Yoga Instructor.